PinnedPhillipa ButlerPilates for Bone healthThe benefits of exercise are undisputed; maintaining bone mass, improving muscle strength and flexibility. My penchant for Pilates to…Oct 2, 2020Oct 2, 2020
Phillipa ButlerThe Yin and Yang of LifeThis past year has been a year of extremes with prolonged periods of social isolation during lockdown affecting our lives greatly. I am…Feb 28, 2021Feb 28, 2021
Phillipa ButlerCan Yoga transform us?In my opinion YES, but I would say that!Feb 20, 2021Feb 20, 2021
Phillipa ButlerHow to Hack Healthy HabitsBJ Fogg is one of the world’s leading experts in human behaviour. He teaches us that emotions create habits and that it is success that…Jan 10, 2021Jan 10, 2021
Phillipa Butler25 Movement HacksOh sit Down, Oh sit down, Sit down next to me….Jan 7, 2021Jan 7, 2021