PinnedPilates for Bone healthThe benefits of exercise are undisputed; maintaining bone mass, improving muscle strength and flexibility. My penchant for Pilates to…Oct 2, 2020Oct 2, 2020
The Yin and Yang of LifeThis past year has been a year of extremes with prolonged periods of social isolation during lockdown affecting our lives greatly. I am…Feb 28, 2021Feb 28, 2021
How to Hack Healthy HabitsBJ Fogg is one of the world’s leading experts in human behaviour. He teaches us that emotions create habits and that it is success that…Jan 10, 2021Jan 10, 2021