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Phillipa Butler

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Phillipa Butler

Pilates for Bone health

The benefits of exercise are undisputed; maintaining bone mass, improving muscle strength and flexibility. My penchant for Pilates to…

Oct 2, 2020

Pilates for Bone health

Oct 2, 2020

Phillipa Butler

Lost Your Mojo?

Yoga can help!

Mar 6, 2021

Lost Your Mojo?

Mar 6, 2021

Phillipa Butler

The Yin and Yang of Life

This past year has been a year of extremes with prolonged periods of social isolation during lockdown affecting our lives greatly. I am…

Feb 28, 2021

The Yin and Yang of Life

Feb 28, 2021

Phillipa Butler

Can Yoga transform us?

In my opinion YES, but I would say that!

Feb 20, 2021

Can Yoga transform us?

Feb 20, 2021

Phillipa Butler

What do you Value?

Are you living your values?

Feb 12, 2021

What do you Value?

Feb 12, 2021

Phillipa Butler

Move to Live

Live to Move

Feb 6, 2021

Move to Live

Feb 6, 2021

Phillipa Butler

Know Your Shoulder

The Shoulder Complex. It certainly is!

Jan 23, 2021

Know Your Shoulder

Jan 23, 2021

Phillipa Butler

Posture 101

Stand Straighter, feel better, live longer!

Jan 17, 2021

Posture 101

Jan 17, 2021

Phillipa Butler

How to Hack Healthy Habits

BJ Fogg is one of the world’s leading experts in human behaviour. He teaches us that emotions create habits and that it is success that…

Jan 10, 2021

How to Hack Healthy Habits

Jan 10, 2021

Phillipa Butler

25 Movement Hacks

Oh sit Down, Oh sit down, Sit down next to me….

Jan 7, 2021

25 Movement Hacks

Jan 7, 2021

Phillipa Butler

Phillipa Butler

Chartered Physiotherapist. Passionate about movement as medicine. Using pilates and yoga to mitigate the symptoms of the menopause. Contact hi@precizion.co.uk

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