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Phillipa Butler

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Phillipa Butler

Pilates for Bone health

The benefits of exercise are undisputed; maintaining bone mass, improving muscle strength and flexibility. My penchant for Pilates to…

6 min readOct 2, 2020

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Pilates for Bone health

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Phillipa Butler

Lost Your Mojo?

Yoga can help!

6 min readMar 6, 2021

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Lost Your Mojo?

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Phillipa Butler

The Yin and Yang of Life

This past year has been a year of extremes with prolonged periods of social isolation during lockdown affecting our lives greatly. I am…

3 min readFeb 28, 2021

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The Yin and Yang of Life

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Phillipa Butler

Can Yoga transform us?

In my opinion YES, but I would say that!

8 min readFeb 20, 2021

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Can Yoga transform us?

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Phillipa Butler

What do you Value?

Are you living your values?

5 min readFeb 12, 2021

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What do you Value?

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Phillipa Butler

Move to Live

Live to Move

5 min readFeb 6, 2021

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Move to Live

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Phillipa Butler

Know Your Shoulder

The Shoulder Complex. It certainly is!

3 min readJan 23, 2021

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Know Your Shoulder

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Phillipa Butler

Posture 101

Stand Straighter, feel better, live longer!

5 min readJan 17, 2021

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Posture 101

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Phillipa Butler

How to Hack Healthy Habits

BJ Fogg is one of the world’s leading experts in human behaviour. He teaches us that emotions create habits and that it is success that…

6 min readJan 10, 2021

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How to Hack Healthy Habits

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Phillipa Butler

25 Movement Hacks

Oh sit Down, Oh sit down, Sit down next to me….

8 min readJan 7, 2021

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25 Movement Hacks

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Phillipa Butler

Phillipa Butler

Chartered Physiotherapist. Passionate about movement as medicine. Using pilates and yoga to mitigate the symptoms of the menopause. Contact hi@precizion.co.uk

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