Knees are for life not just for Christmas!

Why Should We Walk Every Day?

To look after your meniscus of course! Fear of pain and fear of damage are two things which commonly cause people to limit the extent to which they bend their knees, particularly when bearing load.

A Design flaw?

The meniscus has a relatively poor blood supply and only the outer 10% of the tissue has a circulation, thus they rely to a large degree on synovial fluid for nutrition.

You Are What You Eat!

Give yourself the gift of movement

This year why not remove this skill from the endangered list and set yourself a goal to improve your scores on the sitting rising test in 2021.

Chartered Physiotherapist. Passionate about movement as medicine. Using pilates and yoga to mitigate the symptoms of the menopause. Contact

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