Stand straighter, feel better, live longer!

Does it really matter?

You can’t choose your family!

Improve your profile with postural awareness

Does poor posture cause injuries?

Stand up straight and feel happier!

Posture, Making a change

Small changes can make a big difference

Improve your Posture with my Pilates Online

Yoga for Improved Posture

Prefer Something Gentle to begin with?

Chartered Physiotherapist. Passionate about movement as medicine. Using pilates and yoga to mitigate the symptoms of the menopause. Contact